Julie Schlemmer

 

WELCOME to

Yoga in the Heights

Yoga • Meditation  

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Upcoming Events
 

 

8 Week Mindfulness Training

Come learn the practice of mindfulness and develop the ability to deepen your moment-to-moment awareness. Learn how to relieve stress, anxiety, depression and physical pain.

This is an 8 week program is designed around the evidence based studies done by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts.