Introduction to Mindfulness

Introduction to Mindfulness

320.00

What is Mindfulness?

Mindfulness is about being more aware of your experience without judgement. It is a key to living with more appreciation and a greater sense of choice. Mindfulness can help you find the mental space to respond better to life’s challenges and work effectively with stress, anxiety, depression and physical pain.

Mindfulness meditation practices are simple to learn. By focusing on the breath and the body, you can access your natural capacity to be calmer, more aware, and nurture a deeper sense of self acceptance.

What Will I learn?

This 8 week program is designed around the evidence-based Mindfulness Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts.

As a participant, you will:

•    Learn the basics of mindfulness meditation;

•    Engage in guided mindfulness meditation;

•    Learn practical benefits of mindfulness meditation can in your life

Workshop Dates: 

TUESDAYS 7:00-8:00 pm

October 10, October 17, October 24

November 7, November 14, November 21, November 28

December 5

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What is Mindfulness?

Mindfulness is about being more aware of your experience without judgement. It is a key to living with more appreciation and a greater sense of choice. Mindfulness can help you find the mental space to respond better to life’s challenges and work effectively with stress, anxiety, depression and physical pain.

Mindfulness meditation practices are simple to learn. By focusing on the breath and the body, you can access your natural capacity to be calmer, more aware, and nurture a deeper sense of self acceptance.

What Will I learn?

This 8 week program is designed around the evidence-based Mindfulness Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts.

As a participant, you will:

•    Learn the basics of mindfulness meditation;

•    Engage in guided mindfulness meditation;

•    Learn practical benefits of mindfulness meditation can in your life


Workshop Dates: 

TUESDAYS 7:00-8:00 pm

October 10, October 17, October 24

November 7, November 14, November 21, November 28

December 5