The best thing about health coaching is that you are the driver of the process. I will not thrust strange diets upon you or guilt you into change. I’m here as a guide to help you achieve the health goals you are seeking. This is a process that draws out your stregths and, together, we find the changes you want and need in your life.
This is a scientifically proven method for making lasting health changes in your life. I studied with Duke University’s world renown Center for Integrative Medicine to learn this process. Is it rocket science? No. Is it highly effective? Yes. Every once in a while we all need a little help and if you are in that position, this is a great method.
Ultimately, this program helps you live with less pain and more ease. It helps you find your own path to change and shows you how stay on it. I look forward to helping you make these behavioral changes that will maximize your health and well being and bring you the joy and happiness you deserve.